Emotions or Anxiety?

“Almost everything will work again if you unplug it for a few minutes, Including you. “ ~Anne Lamott Here’s the zoom link for Wed. June 23rd, 7:30 PM (PST) Webster defines feelings as an emotional state or a reaction to something. Emotions can be a vague or an irrational feeling. When we allow emotions to Read More

Emotionally Healthy or Faking it?

Here’s the zoom link: https://us02web.zoom.us/j/89834446882 See you at 7:30 pm (PST) June 16th, 2021 “Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.” ― Maya Angelou Ever feel like a circus clown juggling too many balls in the air? Unmanaged time can Read More

Frustration and Discouragement

“If you’re going through hell, keep going!” ~Winston Churchill Here’s the zoom link for next Wed. June 2nd 7:30 PM (PST)  https://us02web.zoom.us/j/83913901583 The moment you start to move toward your goals and self-improvements, you will be scrutinized by those that are frustrated with their own lives.  When you chose to stop sleeping through your life, Read More

Define Your Internal Dialogue

One evening, an elderly Cherokee brave told hisgrandson about a battle that goes on inside people. He said “My son, the battle is between two ‘wolves’ inside us all.One is evil. It is anger, envy, jealousy, sorrow,regret, greed, arrogance, self-pity, guilt, resentment,inferiority, lies, false pride, superiority, and ego. The other is good. It is joy, Read More

Falling in Love verses Staying in Love

“Falling in Love” versus “Staying in Love”      I was an impressionable teen in the 70s. My head was filled with Romeo and Juliet (1968 with Olivia Hussey), Love Story (1970, Ryan O’Neil and Ali MacGraw), Camelot (1967, Richard Harris and Vanessa Redgrave), The Way We Were (1975, Robert Redford and Barbara Streisand), and Grease Read More

The Value of Painful Growth

“Growth demands a temporary surrender of security. It may mean giving up familiar but limiting patterns, safe but unrewarding work, values no longer believed in, and relationships that have lost their meaning.” ~John Maxwell Join us May 12th, 7:30 PM (PST)             Growth defined by the dictionary is a process of developing either physically, mentally Read More